Chocolate Caliente
Nutritional Overview
A warm beverage made with whole milk and dark chocolate, providing moderate protein, carbs, and fats, with a high sugar content from chocolate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Chocolate Caliente provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Caliente contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chocolate Caliente provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Caliente contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate Caliente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 150 calories (79% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
dark chocolate
20gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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