Chocolate Cake with Sauce
Nutritional Overview
A portion of chocolate cake topped with chocolate sauce, rich in carbs and fats, moderate in protein, and high in sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Cake with Sauce contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Cake with Sauce contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Chocolate Cake with Sauce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Cake with Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Cake with Sauce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cake contributes 350 calories (78% of total calories).
• Protein sources: chocolate cake provide essential amino acids for muscle health.
• Energy sources: chocolate cake, chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cake
120gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
chocolate sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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