Chocolate cake with milk
Nutritional Overview
This meal consists of a slice of chocolate cake with chocolate sauce, white icing, and a small glass of milk. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chocolate cake with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate cake with milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Chocolate cake with milk is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chocolate cake with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate cake with milk should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake slice contributes 420 calories (74% of total calories).
• Protein sources: Chocolate cake slice, Milk provide essential amino acids for muscle health.
• Energy sources: Chocolate cake slice, Chocolate sauce, White icing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake slice
120gr
Protein: 5g
| Carbs: 55g
| Fat: 22g
Chocolate sauce
25gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
White icing
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Milk
60gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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