Chocolate cake with milk
Nutritional Overview
This meal includes 300 grams of chocolate cake with chocolate glaze and milk, providing approximately 570 calories with 14g protein, 75g carbs, and 26g fats.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chocolate cake with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate cake with milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Chocolate cake with milk is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chocolate cake with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate cake with milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake contributes 630 calories (81% of total calories).
• Protein sources: Chocolate cake, Milk provide essential amino acids for muscle health.
• Energy sources: Chocolate cake, Chocolate glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake
150gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
Chocolate glaze
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Milk
180gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
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