Chocolate cake with KitKat
Nutritional Overview
This meal consists of a slice of chocolate cake and a KitKat bar. The values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cake with KitKat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cake with KitKat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chocolate cake with KitKat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate cake with KitKat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate cake with KitKat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake contributes 250 calories (68% of total calories).
• Protein sources: Chocolate cake provide essential amino acids for muscle health.
• Energy sources: Chocolate cake, KitKat bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake
60gr
Protein: 4g
| Carbs: 36g
| Fat: 11g
KitKat bar
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
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