Chocolate Cake with Ice Cream
Nutritional Overview
A dessert consisting of a slice of chocolate cake paired with vanilla ice cream, offering a rich and sweet flavor combination.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chocolate Cake with Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Cake with Ice Cream provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Chocolate Cake with Ice Cream is an excellent energy source for active individuals and athletes.
• Chocolate Cake with Ice Cream contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Cake with Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Cake contributes 400 calories (55% of total calories).
Detailed Ingredient Breakdown
Chocolate Cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla Ice Cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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