Chocolate Cake with Eggs
Nutritional Overview
A plate containing a slice of chocolate cake with a rich chocolate topping and three boiled eggs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chocolate Cake with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Cake with Eggs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chocolate Cake with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chocolate Cake with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolate Cake with Eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Cake contributes 400 calories (73% of total calories).
Detailed Ingredient Breakdown
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate Cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
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