Chocolate cake slice
Nutritional Overview
A single slice of chocolate cake with frosting; relatively high in calories, carbs, and sugar with moderate fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cake slice contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cake slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Chocolate cake slice is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chocolate cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate cake slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake (crumb) contributes 360 calories (84% of total calories).
• Protein sources: Chocolate cake (crumb) provide essential amino acids for muscle health.
• Energy sources: Chocolate cake (crumb), Chocolate frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake (crumb)
230gr
Protein: 5g
| Carbs: 48g
| Fat: 17g
Chocolate frosting
45gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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