Chocolate Cake Slice
Nutritional Overview
A slice of layered chocolate cake with chocolate buttercream filling and chocolate shavings on top. Estimated from the visible portion only. No visible side items on the plate were included; missing or non-visible values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Cake Slice contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Cake Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Chocolate Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chocolate Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Cake Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate sponge cake contributes 250 calories (58% of total calories).
• Protein sources: chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: chocolate sponge cake, chocolate buttercream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate sponge cake
85gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
chocolate buttercream
45gr
Protein: 2g
| Carbs: 15g
| Fat: 11g
chocolate shavings
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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