Chocolate Cake Slice
Nutritional Overview
A slice of layered chocolate cake with chocolate cream frosting and a few dark cherry pieces visible. Estimated from the image under colored lighting, so values may vary. No clear toppings or side items were included. Missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Chocolate Cake Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Cake Slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Chocolate Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chocolate Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Cake Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cream frosting contributes 245 calories (49% of total calories).
• Protein sources: chocolate sponge cake, chocolate cream frosting provide essential amino acids for muscle health.
• Energy sources: chocolate sponge cake, chocolate cream frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate sponge cake
90gr
Protein: 4g
| Carbs: 34g
| Fat: 8g
chocolate cream frosting
70gr
Protein: 3g
| Carbs: 18g
| Fat: 19g
chocolate filling
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
dark cherry pieces
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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