Chocolate cake slice
Nutritional Overview
A slice of chocolate cake with frosting and chocolate shavings. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate cake slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate cake slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Chocolate cake slice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chocolate cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate cake slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 220 calories (42% of total calories).
• Protein sources: Chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: Chocolate sponge cake, Chocolate frosting, Chocolate shavings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
80gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Chocolate frosting
50gr
Protein: 1g
| Carbs: 20g
| Fat: 12g
Chocolate shavings
30gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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