Chocolate cake slice
Nutritional Overview
A slice of chocolate cake with a custard-like topping and syrup or jam. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cake slice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cake slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate cake slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Chocolate cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate cake slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake base contributes 200 calories (54% of total calories).
• Protein sources: Chocolate cake base, Custard topping provide essential amino acids for muscle health.
• Energy sources: Chocolate cake base, Custard topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake base
80gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Custard topping
50gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
Syrup or jam
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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