Chocolate cake slice
Nutritional Overview
This is a slice of chocolate cake with chocolate frosting, cream filling, and chocolate chips. All values are estimated based on visual analysis; missing or uncertain values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cake slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cake slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Chocolate cake slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate cake slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 220 calories (52% of total calories).
• Protein sources: Chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: Chocolate frosting, Chocolate sponge cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate frosting
30gr
Protein: 1g
| Carbs: 18g
| Fat: 7g
Chocolate sponge cake
70gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Cream filling
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Chocolate chips
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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