Chocolate Cake Pastry
Nutritional Overview
This is a small chocolate cake pastry with a chocolate coating, cake base, cream filling, and visible sugar. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Cake Pastry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Cake Pastry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chocolate Cake Pastry is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Cake Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate Cake Pastry should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake base contributes 180 calories (43% of total calories).
• Energy sources: chocolate coating, cake base, cream filling, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
cake base
50gr
Protein: 2g
| Carbs: 24g
| Fat: 6g
cream filling
20gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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