Chocolate Cake Dessert
Nutritional Overview
A plated chocolate cake dessert with a small portion of whipped cream and an edible pink flower garnish. Nutrition values are estimated from visible ingredients only. No clear missing food items were visible; unknown values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Chocolate Cake Dessert provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Cake Dessert provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chocolate Cake Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Cake Dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cake contributes 380 calories (169% of total calories).
• Protein sources: chocolate cake provide essential amino acids for muscle health.
• Energy sources: chocolate cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cake
95gr
Protein: 5g
| Carbs: 28g
| Fat: 28g
whipped cream
30gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
edible flower
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!