Chocolate cake and tea
Nutritional Overview
This meal consists of a slice of chocolate cake and a cup of black tea. The cake is high in sugar, carbs, and fats, while the tea is calorie-free unless sugar is added. Some values are estimated and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cake and tea contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cake and tea contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Chocolate cake and tea is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate cake and tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate cake and tea should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake slice contributes 400 calories (95% of total calories).
• Protein sources: Chocolate cake slice provide essential amino acids for muscle health.
• Energy sources: Chocolate cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake slice
120gr
Protein: 6g
| Carbs: 52g
| Fat: 19g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (in tea, estimated)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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