Chocolate Cake and Cocoa
Nutritional Overview
Estimated meal includes a small slice of chocolate cake with frosting, nut and dried fruit topping, and a milk cocoa drink. Values are approximated from the visible portion size. No clearly visible missing ingredients were detected; unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Chocolate Cake and Cocoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Cake and Cocoa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chocolate Cake and Cocoa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chocolate Cake and Cocoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Cake and Cocoa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cake slice contributes 225 calories (45% of total calories).
• Protein sources: chocolate cake slice, milk cocoa drink provide essential amino acids for muscle health.
• Energy sources: chocolate cake slice, chocolate frosting, milk cocoa drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cake slice
70gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
chocolate frosting
20gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
nut topping
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
dried fruit topping
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
milk cocoa drink
250gr
Protein: 6g
| Carbs: 11g
| Fat: 8g
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