Chocolate cake and black coffee
Nutritional Overview
A 100-gram slice of chocolate cake with frosting and cream filling served with black coffee without sugar. Contains moderate amounts of fats and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cake and black coffee contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cake and black coffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Chocolate cake and black coffee is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chocolate cake and black coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate cake and black coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 300 calories (63% of total calories).
• Protein sources: Chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: Chocolate sponge cake, Chocolate frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Chocolate frosting
33gr
Protein: 1g
| Carbs: 13g
| Fat: 9g
Cream filling
14gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Black coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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