Chocolate brownies (5)
Nutritional Overview
Five chocolate brownies; high in calories, carbs, and added sugar with moderate fat and low protein.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate brownies (5) contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate brownies (5) provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (212g), Chocolate brownies (5) is an excellent energy source for active individuals and athletes.
• High in fats (74g), Chocolate brownies (5) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate brownies (5) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownies (chocolate, baked) contributes 300 calories (100% of total calories).
• Protein sources: Brownies (chocolate, baked) provide essential amino acids for muscle health.
• Energy sources: Brownies (chocolate, baked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brownies (chocolate, baked)
385gr
Protein: 23g
| Carbs: 212g
| Fat: 74g
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