Chocolate brownie squares
Nutritional Overview
This meal appears to be two small chocolate brownie squares. Nutrition is estimated based on typical brownie ingredients and visible portion size. Some values may be missing or approximate due to visual limitations. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chocolate brownie squares provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Chocolate brownie squares is an excellent energy source for active individuals and athletes.
• Chocolate brownie squares contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate brownie squares should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 80 calories (31% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
cocoa powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
egg
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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