Chocolate Brownie Squares
Nutritional Overview
This meal appears to be chocolate brownie squares, likely made with flour, sugar, butter, cocoa powder, and eggs. All visible ingredients have been estimated. Some values may be missing or approximate due to visual limitations. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chocolate Brownie Squares is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Brownie Squares offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Chocolate Brownie Squares is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chocolate Brownie Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Brownie Squares should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 320 calories (36% of total calories).
• Protein sources: all-purpose flour, egg provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar, cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
80gr
Protein: 8g
| Carbs: 68g
| Fat: 1g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
cocoa powder
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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