Chocolate brownie slice
Nutritional Overview
This is a slice of chocolate brownie, estimated at 100 grams. The nutritional values are based on common brownie recipes. Some values may be missing or estimated due to unknown exact recipe and ingredient proportions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate brownie slice contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate brownie slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chocolate brownie slice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate brownie slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate brownie slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 100 calories (26% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
cocoa powder
8gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
chocolate chips
12gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
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