Chocolate Brownie Slice
Nutritional Overview
This meal appears to be two slices of chocolate brownie. Nutritional values are estimated based on common ingredients. Some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Brownie Slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Brownie Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Chocolate Brownie Slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Brownie Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Brownie Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 120 calories (29% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!