Chocolate brownie piece
Nutritional Overview
This is a small piece of chocolate brownie, estimated at about 50 grams. The main ingredients are flour, sugar, butter, cocoa powder, and egg. Some values are estimated and may be missing minor ingredients. Sugar content is high, and protein is low. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate brownie piece provides moderate energy and can fit well into most balanced meal plans.
• Chocolate brownie piece provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate brownie piece contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate brownie piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 60 calories (33% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
egg
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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