Chocolate Brownie
Nutritional Overview
Two small pieces of chocolate brownie estimated at about 90 gr total. Nutritional values are estimated from visible portion size. No separate visible ingredients could be reliably identified, so the brownie is treated as one ingredient. Missing detailed internal ingredient values are set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Brownie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Brownie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Chocolate Brownie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate Brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Brownie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate brownie contributes 320 calories (100% of total calories).
• Protein sources: chocolate brownie provide essential amino acids for muscle health.
• Energy sources: chocolate brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate brownie
90gr
Protein: 5g
| Carbs: 42g
| Fat: 15g
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