Chocolate Brownie
Nutritional Overview
Estimated from image as a serving of chocolate brownie pieces. Nutritional values are approximated based on a typical brownie recipe and portion size. No separate visible ingredients could be reliably isolated, so the dessert is logged as one item. Missing unknown sub-ingredient values were set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Brownie contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Brownie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Chocolate Brownie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate Brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Brownie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate brownie contributes 430 calories (100% of total calories).
• Protein sources: chocolate brownie provide essential amino acids for muscle health.
• Energy sources: chocolate brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate brownie
120gr
Protein: 6g
| Carbs: 58g
| Fat: 20g
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