Chocolate Brownie
Nutritional Overview
Two pieces of chocolate brownie with a light powdered sugar topping. Estimated from visible portion size only. Missing exact recipe details such as butter, eggs, flour, cocoa, and possible fruit pieces are included within the brownie estimate; unknown exact values were approximated and any missing values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Brownie contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Brownie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Chocolate Brownie is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Brownie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate brownie contributes 470 calories (96% of total calories).
• Protein sources: chocolate brownie provide essential amino acids for muscle health.
• Energy sources: chocolate brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate brownie
140gr
Protein: 8g
| Carbs: 58g
| Fat: 24g
powdered sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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