Chocolate brownie
Nutritional Overview
This is a small piece of chocolate brownie, estimated at about 50 grams. The nutritional values are based on typical brownie ingredients and serving size. Some values are estimated and may vary; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate brownie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Chocolate brownie is an excellent energy source for active individuals and athletes.
• Chocolate brownie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate brownie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 80 calories (38% of total calories).
• Energy sources: sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cocoa powder
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
flour
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
egg
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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