Chocolate brownie
Nutritional Overview
This appears to be a chocolate brownie made with cocoa powder, sugar, butter, and flour. Nutritional values are estimated based on visual analysis and standard recipes. Some values may be approximate due to missing ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate brownie contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate brownie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Chocolate brownie is an excellent energy source for active individuals and athletes.
• Chocolate brownie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate brownie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ازر معمر contributes 130 calories (36% of total calories).
• Energy sources: sugar, flour, ازر معمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
flour
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
ازر معمر
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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