Chocolate brownie
Nutritional Overview
This appears to be a chocolate brownie made with butter, sugar, flour, cocoa powder, and egg. Nutritional values are estimated based on visual analysis. Some values may be approximate or missing due to lack of precise ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate brownie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Chocolate brownie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate brownie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 100 calories (31% of total calories).
• Energy sources: sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
flour
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
cocoa powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
egg
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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