Chocolate brownie
Nutritional Overview
A small piece of chocolate brownie made with flour, sugar, butter, cocoa powder, and egg. Estimated values based on visual analysis; some values may be approximated or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate brownie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Chocolate brownie is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate brownie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 100 calories (32% of total calories).
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
cocoa powder
8gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
egg
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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