Chocolate Brownie
Nutritional Overview
This is a chocolate brownie with visible dark chocolate chunks, butter, sugar, flour, and egg. Some ingredient values are estimated and may be missing minor components. Sugar content is high, and healthScore is low due to high sugar and fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Brownie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Brownie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Chocolate Brownie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate Brownie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 150 calories (36% of total calories).
• Energy sources: Dark chocolate, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Flour
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Egg
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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