Chocolate Brownie
Nutritional Overview
This is a chocolate brownie with visible ingredients including dark chocolate, sugar, butter, flour, and egg. All values are estimated based on a typical serving size. Missing values are set to 0 as per instructions. The health score is low due to high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Brownie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Chocolate Brownie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate Brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Brownie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 110 calories (34% of total calories).
• Energy sources: dark chocolate, sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
25gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
flour
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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