Chocolate Brownie 20g
Nutritional Overview
A small 20 gram chocolate brownie with rich flavor, moderately high in sugar and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate Brownie 20g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Chocolate Brownie 20g is an excellent energy source for active individuals and athletes.
• Chocolate Brownie 20g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Brownie 20g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 70 calories (47% of total calories).
• Energy sources: chocolate, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
5gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
flour
12gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sugar
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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