Chocolate brigadeiro
Nutritional Overview
This is a chocolate brigadeiro, a Brazilian sweet made with condensed milk, cocoa powder, butter, and chocolate sprinkles. Nutritional values are estimated and may vary. Some values are approximated due to limited visibility of internal ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate brigadeiro provides moderate energy and can fit well into most balanced meal plans.
• Chocolate brigadeiro provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate brigadeiro contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate brigadeiro should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened condensed milk contributes 60 calories (50% of total calories).
• Energy sources: Sweetened condensed milk, Chocolate sprinkles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweetened condensed milk
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Chocolate sprinkles
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!