Chocolate bread with spread
Nutritional Overview
A small piece of chocolate bread with a layer of peanut butter or chocolate spread. Some ingredient calories are estimated; missing values set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate bread with spread provides moderate energy and can fit well into most balanced meal plans.
• Chocolate bread with spread provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate bread with spread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate bread with spread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate bread contributes 70 calories (58% of total calories).
Detailed Ingredient Breakdown
Chocolate bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanut butter or chocolate spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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