Chocolate bread & soda
Nutritional Overview
The meal consists of white bread with chocolate spread, a bottle of cola soda, and a sachet of water. Nutritional values for water are 0. Estimated values used where exact data is missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chocolate bread & soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate bread & soda contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Chocolate bread & soda is an excellent energy source for active individuals and athletes.
• Chocolate bread & soda contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate bread & soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 260 calories (51% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Chocolate spread, Cola soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Chocolate spread
30gr
Protein: 1g
| Carbs: 20g
| Fat: 8g
Cola soda
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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