Chocolate Branco e Ao Leite
Nutritional Overview
50g de chocolate misturando 30g branco e 20g ao leite, fornecendo alta energia com gorduras e açúcares predominantes, baixo teor proteico.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Chocolate Branco e Ao Leite provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Branco e Ao Leite provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chocolate Branco e Ao Leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Branco e Ao Leite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate branco contributes 270 calories (98% of total calories).
• Energy sources: Chocolate branco, Chocolate ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate branco
30gr
Protein: 2g
| Carbs: 22g
| Fat: 17g
Chocolate ao leite
20gr
Protein: 2g
| Carbs: 18g
| Fat: 14g
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