Chocolate Branco e Ao Leite
Nutritional Overview
45g de chocolate branco e ao leite fornece calorias moderadas com alto teor de açúcar e gordura, e baixa quantidade de proteínas.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Chocolate Branco e Ao Leite provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Branco e Ao Leite provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Branco e Ao Leite contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate Branco e Ao Leite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate branco e ao leite contributes 240 calories (100% of total calories).
• Protein sources: Chocolate branco e ao leite provide essential amino acids for muscle health.
• Energy sources: Chocolate branco e ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate branco e ao leite
45gr
Protein: 3g
| Carbs: 27g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!