Chocolate Branco e Ao Leite
Nutritional Overview
30 grams total of white and milk chocolate with moderate fats and sugars, low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Chocolate Branco e Ao Leite provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Branco e Ao Leite provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Branco e Ao Leite contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Branco e Ao Leite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Branco contributes 90 calories (55% of total calories).
• Energy sources: Chocolate Branco, Chocolate Ao Leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Branco
15gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Chocolate Ao Leite
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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