Chocolate Biscuits
Nutritional Overview
Estimated nutrition for a 100 gr pack of chocolate biscuits based on visible packaging only. Exact label values are not visible, so ingredients and macros were inferred from typical wheat flour cocoa biscuits. Missing unreadable values were set using best estimates, with unknown exact label details noted as 0 where not verifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate Biscuits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Chocolate Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chocolate Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Biscuits should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 182 calories (35% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
sugar
29gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
vegetable oil
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
cocoa
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
milk powder
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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