Chocolate biscuit with tea
Nutritional Overview
This meal consists of one chocolate biscuit and a cup of black tea, possibly with a small amount of sugar. The nutritional values are estimated based on typical serving sizes. Missing values are set to 0 where information is not visible or available.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate biscuit with tea is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate biscuit with tea provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate biscuit with tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolate biscuit with tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate biscuit contributes 75 calories (88% of total calories).
• Energy sources: chocolate biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate biscuit
15gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
black tea (unsweetened)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar (in tea, estimated)
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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