Chocolate biscuit pudding
Nutritional Overview
This dessert consists of chocolate pudding topped with crushed chocolate sandwich cookies. Nutritional values are estimated based on visible ingredients. Missing values are set to 0 as no other ingredients are visible.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chocolate biscuit pudding is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate biscuit pudding offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Chocolate biscuit pudding is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chocolate biscuit pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate biscuit pudding should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sandwich cookies contributes 370 calories (55% of total calories).
• Protein sources: Chocolate pudding, Chocolate sandwich cookies provide essential amino acids for muscle health.
• Energy sources: Chocolate pudding, Chocolate sandwich cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate pudding
150gr
Protein: 6g
| Carbs: 48g
| Fat: 10g
Chocolate sandwich cookies
60gr
Protein: 4g
| Carbs: 42g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!