Chocolate biscuit dessert
Nutritional Overview
This is a chocolate biscuit dessert with visible layers of chocolate spread, crushed biscuits, cream cheese, and sugar. All values are estimated based on visual analysis. Missing or uncertain values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate biscuit dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate biscuit dessert contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Chocolate biscuit dessert is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chocolate biscuit dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate biscuit dessert should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate spread contributes 180 calories (35% of total calories).
• Energy sources: Chocolate spread, Crushed biscuits, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate spread
40gr
Protein: 2g
| Carbs: 20g
| Fat: 11g
Crushed biscuits
50gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Sugar
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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