Chocolate biscuit
Nutritional Overview
A single chocolate-coated wheat biscuit. Nutritional values are estimated based on typical chocolate biscuit composition. Some values may be approximated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate biscuit provides moderate energy and can fit well into most balanced meal plans.
• Chocolate biscuit provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate biscuit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat biscuit base contributes 70 calories (58% of total calories).
• Energy sources: Chocolate coating, Wheat biscuit base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate coating
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Wheat biscuit base
20gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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