Chocolate Birthday Cake
Nutritional Overview
Round chocolate birthday cake with glossy chocolate glaze, white chocolate leaf decorations, dark chocolate pieces, chocolate chips, cherries, and icing writing. Nutritional values are estimated from visible ingredients only; hidden filling and exact recipe details are unknown, so missing values were set to 0 where needed.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2580 calories, Chocolate Birthday Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Birthday Cake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (274g), Chocolate Birthday Cake is an excellent energy source for active individuals and athletes.
• High in fats (154g), Chocolate Birthday Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate Birthday Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate sponge cake contributes 960 calories (37% of total calories).
• Protein sources: chocolate sponge cake, chocolate ganache glaze, white chocolate decoration, dark chocolate shards provide essential amino acids for muscle health.
• Energy sources: chocolate sponge cake, chocolate ganache glaze, white chocolate decoration, dark chocolate shards, chocolate chips, icing writing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate sponge cake
300gr
Protein: 18g
| Carbs: 132g
| Fat: 42g
chocolate ganache glaze
180gr
Protein: 6g
| Carbs: 54g
| Fat: 60g
white chocolate decoration
60gr
Protein: 4g
| Carbs: 35g
| Fat: 19g
dark chocolate shards
40gr
Protein: 3g
| Carbs: 18g
| Fat: 15g
chocolate chips
30gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
red cherries
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
icing writing
25gr
Protein: 0g
| Carbs: 13g
| Fat: 5g
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