Chocolate Birthday Cake
Nutritional Overview
A chocolate frosted vanilla birthday cake with sugar decorations. Nutritional values are estimated based on common cake ingredients. Some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2450 calories, Chocolate Birthday Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Birthday Cake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (310g), Chocolate Birthday Cake is an excellent energy source for active individuals and athletes.
• High in fats (130g), Chocolate Birthday Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Birthday Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla cake base contributes 1200 calories (49% of total calories).
• Protein sources: Vanilla cake base provide essential amino acids for muscle health.
• Energy sources: Chocolate frosting, Vanilla cake base, Sugar decorations supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate frosting
200gr
Protein: 2g
| Carbs: 100g
| Fat: 50g
Vanilla cake base
300gr
Protein: 15g
| Carbs: 160g
| Fat: 60g
Sugar decorations
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 20g
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