Chocolate Birthday Cake
Nutritional Overview
This is a chocolate birthday cake with chocolate frosting, sugar, eggs, and butter. Some ingredient values are estimated and may be missing or rounded. Sugar content is high, and some nutritional values are set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3400 calories, Chocolate Birthday Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Birthday Cake provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (410g), Chocolate Birthday Cake is an excellent energy source for active individuals and athletes.
• High in fats (185g), Chocolate Birthday Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Birthday Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate sponge cake contributes 1200 calories (35% of total calories).
• Protein sources: chocolate sponge cake, chocolate frosting, eggs provide essential amino acids for muscle health.
• Energy sources: chocolate sponge cake, chocolate frosting, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate sponge cake
300gr
Protein: 18g
| Carbs: 160g
| Fat: 40g
chocolate frosting
150gr
Protein: 3g
| Carbs: 90g
| Fat: 55g
sugar
200gr
Protein: 0g
| Carbs: 200g
| Fat: 0g
eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
butter
60gr
Protein: 1g
| Carbs: 0g
| Fat: 33g
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