Chocolate berry overnight oats
Nutritional Overview
This meal appears to be overnight oats with dark chocolate, raspberries, milk, and shredded coconut. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate berry overnight oats contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate berry overnight oats offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Chocolate berry overnight oats is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chocolate berry overnight oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chocolate berry overnight oats provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 240 calories (50% of total calories).
• Protein sources: rolled oats, milk provide essential amino acids for muscle health.
• Energy sources: rolled oats, dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
dark chocolate
20gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
shredded coconut
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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