Chocolate Berry Croissant
Nutritional Overview
A rich, high-calorie croissant dessert with a thick Nutella layer, fresh berries, and powdered sugar. High in fats and sugars, it's an indulgent energy boost with very low health benefits.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Chocolate Berry Croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Berry Croissant offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Chocolate Berry Croissant is an excellent energy source for active individuals and athletes.
• High in fats (70g), Chocolate Berry Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 1/10 suggests Chocolate Berry Croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nutella spread contributes 450 calories (45% of total calories).
• Protein sources: flat croissant base, nutella spread, powdered sugar provide essential amino acids for muscle health.
• Energy sources: flat croissant base, nutella spread, mixed berries, powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flat croissant base
130gr
Protein: 5g
| Carbs: 45g
| Fat: 28g
nutella spread
78gr
Protein: 3g
| Carbs: 36g
| Fat: 31g
mixed berries
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
powdered sugar
12gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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